Mind & Body Fitness Classes
A slower pace Yoga class for everyone. From the beginner to the experience. Cycling through movement, alignment, breathe work pranayama, and meditation. Release your stress, let go and enjoy your freedom.
$5.00 drop in for non-members. Students with packages and membership this is included.
All levels welcome, bring your mat, towel and water.
a warm, cozy room, set to Christmas and candle light.
This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.
This class focuses on seeing consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you - it's modified for all levels! Instructor focuses on fun and challenging rides. The only competition is the one you have with yourself! Ride and find your inner champion!
During our signature sculpt class you will experience a full body workout focusing on utilizing core strength to sculpt and tone all those little muscles that you may have forgotten you have.
Improve self esteem
Great after school activity
Fun theme every week
Your teen will be introduced to a fun, safe and creative atmosphere! We will incorporate journaling, music, mandalas and meditation!
Classes will be led by Mandy Lyon.