Mind & Body Fitness Classes
This class is a basic Yoga that everyone can enjoy. Move, breath, and meditate while experiencing great stretches.
All levels welcome, bring your mat, towel and water.
Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures. Slow Flow Yoga teaches you the basic moves (postures) along with breathing. This class is designed to help you feel comfortable with your practice. Join us and experience the benefits of yoga. Mixed levels welcomed. Bring your mat and towel, no shoes required.
Roll, release, reconnect.
Release muscular tension & connect with the body in this series that combines foam rolling. Practice how to properly use a foam roller to release tightness & increase flexibility as we effectively target all the major muscle/fascia groups in the body. See flyer at front desk for more info.
$30 pre paid / $35 drop in
Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Come join this great class!
All levels welcome.