Mind & Body Fitness Classes


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This class is a basic Yoga that everyone can enjoy. Move, breath, and meditate while experiencing great stretches.

All levels welcome, bring your mat, towel and water.

Stephen Conlee will focus on structural integration & proper muscle function to support pain relief, ease of movement/range of motion to improved & overall wellness. He will teach the anatomy of yoga in this 2 day workshop.
2 days is $99
1 day is $55  
Please pay at front desk 
Barre Pilates Fusion: combines techniques at the Barre with  Ballet, Pilates, strength training, yoga stretching along with anaerobic movements.  This class will sculpt and tone your arms & butt and increase your options for a great workout.
This inspired Mat/Barre class strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. Shape and sculpt your core, back and hip muscles into long, lean muscles without joint stress. 
Bring your own mat, no shoes are required.

Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures. Slow Flow Yoga teaches you the basic moves (postures) along with breathing.  This class is designed to help you feel comfortable with your practice. Join us and experience the benefits of yoga. Mixed levels welcomed.  Bring your mat and towel, no shoes required.

This cycling class gets crazy!
You will have fun, sweat, climb, rock and feel the burn!
This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
Please make a mental note;  ride to your level of fitness.
We want you coming back.
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online. 
High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.
Burn those calories with this up-tempo, hi-low impact aerobic workout guaranteed! Easy to follow routines that are pure movement and pure sweat!. This workout is created to have an environment that is non-judgmental & has great modification, if needed.
A slower pace yoga class with a range of modifications to make the poses progressively more accessible. It includes gentle stretches, breathing, and restorative poses, as well as simple movements to increase range of motion of the major joints. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia. This class is healing and rejuvenating.  (We do use chairs if needed)

All levels are welcome

Roll, release, reconnect.

Release muscular tension & connect with the body in this series that combines foam rolling. Practice how to properly use a foam roller to release tightness & increase flexibility as we effectively target all the major muscle/fascia groups in the body.  See flyer at front desk for more info.

$30 pre paid / $35 drop in



This power sculpt workout will effectively strengthen and define your entire body! Sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' and great core work to give you maximum calorie burn. A quick stretch will end each workout leaving you feeling energized and balanced.
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Combination of cycling and off the bike exercises will help you get the most ‘bang for your buck’. 
This class is a basic Yoga that everyone can enjoy.  Move, breath, and meditate while experiencing great stretches. 

All levels welcome, bring your mat, towel and water.
Explosive cycling class with portions weight training moves off the bike.  HIIT

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Come join this great class!

Mixed levels
A dynamic series of sequenced postures that seamlessly flow together with slow flow and a Vinyasa Yoga blend. This class is designed to help you take off those unwanted pounds and burn away toxins. If you're looking for strength, balance, laughing with fun attached!! This Vinyasa Yoga is for you! These classes are designed to empower students to create the highest expression of themselves on the Yoga mat and to affect the world in which we all live.
A mat, towel, and water bottle is requested as we breathe, sweat, and flow together with a free spirit to rock your yoga!
All levels welcome.
A blend of Pilates & weights with a dynamic series of Yoga postures for enlightening the physical strength, mental and spiritual health. Mix of techniques to cleanse the body and calm the mind while sculpting the body. Mixed levels welcome.