We are fitness professionals with the passion to make a difference, making a personal commitment to coach you through your health and fitness journey.
Professionals that are certified in Yoga, Pilates, MBF Barre, Indoor Cycling, Personal Training, and Group Fitness, our instructors want to empower you to a healthier, happier lifestyle through Health and Fitness.
We are Mind & Body Fitness and our philosophy is that fitness should be fun.
***SPECIAL EVENT ***
Saturday March 7, 2015 at 9 A.M.
ANGELS OF HOPE, is our Michigan charity of choice. They financially support local children and their families as they battle the effects of cancer. 100% of the donations go to the families in need. Annually, we do an event to help support this great charity. This class is for all fitness levels, seasoned & 1st timers. Come join the fun and support this great cause! Any amount of donations are gratefully appreciated. Help us make a difference to the life of a child.
Afterwards, enjoy socializing with one another as we serve hot tea & lemon water.